10 MINUTE WARM-UP

10 MINUTE, ON COURSE, WARM-UP

INCLUDES:

A SPECIALISED 18-EXERCISE PDF PROGRAM

REPETITIONS, SETS, REST TIME AND NOTES

6 X MUSCLE ELASTICITY VIDEOS

10 X DYNAMIC STRETCHING VIDEOS

2 X CENTRAL NERVOUS SYSTEM ACTIVATION VIDEOS

TAKE A LOOK AT OUR ADVANCED PRE-ROUND ACTIVATION PROGRAM, WHICH INCLUDES THE 10-MINUTE WARM-UP PROGRAM

ALREADY PURCHASED THIS PROGRAM? ACCESS IT HERE