ADVANCED PRE-ROUND ACTIVATION INCLUDES
A SPECIALISED 28 – EXERCISE PDF PROGRAM
INCLUDES REPETITION, SETS, REST TIME AND NOTES
6 X MUSCLE ELASTICITY VIDEOS
10 X DYNAMIC STRETCHING VIDEOS
4 X MOBILISATION VIDEOS
8 X CENTRAL NERVOUS SYSTEM ACTIVATION VIDEOS
INCLUDES FREE ACCESS TO OUR TEN MINUTE WARM-UP (WORTH $13)
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