Programs
We offer a range of training programs, from our personalised 12-week course to our Takeaway Series, covering all of your golf fitness needs. Take a look at our programs below.
12-WEEK PROGRAM
Arrange a personalised 12-week program designed specifically for your needs.
Following your initial screening tests, The Golf Athlete will create a video training program tailored to your specific goals and needs. This program features progression and program development follow-up calls.
Includes screening tests, goal based evaluation, weekly program overview, tailored program, follow-up calls to monitor and develop program, 24/7 support.
$499
4-WEEK SPEED CHALLENGE
Ready to turbocharge your golf swing? Join our Speed Fitness Challenge starting July 22nd, a dynamic 4-week program designed to boost your speed on the course. Each week focuses on key areas crucial for enhancing your golf performance:
All sessions are guided with instructional videos provided, ensuring you have the tools and techniques needed to succeed. Whether you’re a beginner or seasoned golfer, this program offers a quick injection of speed through targeted physical fitness training.
Â
$59
Personalised Programs
Our personalised programs offer tailored regimes devised by our top trainer, Kiran Mistry. Following your initial screening, you will receive a tailored training program, including progress and wrap-up meetings to ensure you elevate your game.
takeaway series
Our takeaway series offers expertly devised training programs, covering a range of goals including hip flexibility, warm-up routines, and everyday workouts to increase power, balance and movement.
More Coming Soon
Programs
We offer a range of training programs, from our personalised 12-week course to our Takeaway Series, covering all of your golf fitness needs. Take a look at our programs below.
4-Week Speed Challenge
READY TO TURBOCHARGE YOUR GOLF SWING? JOIN OUR SPEED FITNESS CHALLENGE STARTING JULY 22ND, A DYNAMIC 4-WEEK PROGRAM DESIGNED TO BOOST YOUR SPEED ON THE COURSE. EACH WEEK FOCUSES ON KEY AREAS CRUCIAL FOR ENHANCING YOUR GOLF PERFORMANCE:
ALL SESSIONS ARE GUIDED WITH INSTRUCTIONAL VIDEOS PROVIDED, ENSURING YOU HAVE THE TOOLS AND TECHNIQUES NEEDED TO SUCCEED. WHETHER YOU’RE A BEGINNER OR SEASONED GOLFER, THIS PROGRAM OFFERS A QUICK INJECTION OF SPEED THROUGH TARGETED PHYSICAL FITNESS TRAINING.
$59
12-Week Program
Arrange a personalised 12-week program designed specifically for your needs.
Following your initial screening tests, The Golf Athlete will create a video training program tailored to your specific goals and needs. This program features progression and program development follow-up calls.
Includes screening tests, goal based evaluation, weekly program overview, tailored program, follow-up calls to monitor and develop program, 24/7 support.
$499
Personalised Programs
OUR PERSONALISED PROGRAMS OFFER TAILORED REGIMES DEVISED BY OUR TOP TRAINER, KIRAN MISTRY. FOLLOWING YOUR INITIAL SCREENING, YOU WILL RECEIVE A TAILORED TRAINING PROGRAM, INCLUDING PROGRESS AND WRAP-UP MEETINGS TO ENSURE YOU ELEVATE YOUR GAME.
takeaway series
Our takeaway series offers expertly devised training programs, covering a range of goals including hip flexibility, warm-up routines, and everyday workouts to increase power, balance and movement.